Published May 26th 2026

GRID's Toxic-Free Tuesday: Nature’s Pharmacy-part 2

Can herbs assist you in your recovery when antibiotics fall short? The answer to that question can be found in the question what were ancestors doing before modern day pharmacies? …

Published May 21st 2026

GRID's Transformation & Thankful Thursday: Longevity as Stewardship

At GRID Holistic Living, we teach that wellness is not just about looking good, it’s about living well for as long as God has purposed you to be here. Longevity is not …

Published May 20th 2026

GRID's Wellness Wednesday-WISDOM in Skill Building

At GRID Holistic Living, we believe 360 wellness is more than physical vitality; it’s the harmony of mind, body, and spirit working in unison to fulfill your purpose (Jeremiah 29:11). …

Published May 19th 2026

Toxic-Free Tuesday: Nature’s Pharmacy Can Herbs Help Support the Body When Antibiotics Fall Short?

For generations, herbs were humanity’s original medicine cabinet, with some of our most potent remedies still growing wild, unnoticed by the …

Published May 18th, 2026

GRID's Mindful Monday-Mental Intake (EQ)

During the Sabbath I was Spiritually fed. The intake of Spiritual Nourishment truly dictates ones activity choices for the week. Spiritual and Mental nourishment create a conduit to Holistic …

Published May 15th 2026

GRID Faithful & Fact-Finding Friday

10 Questions: Self-Audit for Parasites

*Disclaimer-While these questions are excellent for an initial self-audit, a definitive diagnosis requires medical testing, such as a stool ova and parasite (O&P) …

Published May 14th 2026

GRID's Transformation and Thankful Thursday.

From Thinking to Feeling: The Power of Somatic Gratitude

Welcome back to another Transformation and Thankful Thursday. Last week, we introduced the concept of Transformation and Thankful …

Published May 13th 2026

Wellness Wednesday: The 3 Superfoods Every Adult Over 40 Needs to Level Up and Live their Best Life!

Women and men over 40 are no longer simply focused on “getting older;” they are prioritizing longevity, energy, hormone balance, heart …

Published May 12th 2026

Learn. Grow. Glow. Ferment. Prepare. Thrive.

Link to register on Eventbrite is below: https://www.eventbrite.co.uk/e/1989318706803?aff=oddtdtcreator

5 Reasons to Attend

Prepare for the Impending Famine Maintain Food Integrity Sustain Food …

Published May 11th 2026

What Are You Consuming? series: The 5 Areas of Mindful Consumption for Whole Health series-part 1

When most people hear the word consumption, they immediately think about food. While food is important, mindful living goes much deeper than …

Join Us Next Week for Why Your Cheese Choice Matters

Published May 7th 2026

GRID Holistic Transformation and Thanksday (not Thursday)

The Power of the Pivot: Why Your 360 Wellness Needs a Thursday Reset

The journey from uncertainty to authority isn’t a straight line, it’s a daily practice of alignment. In our …

Published May 6th 2026

GRID Holistic Wellness Wednesday with Coach Adasa

The Pillars of Holistic Living: How it Fits Like a Glove

Wellness is no longer just about what we eat or how often we exercise. It’s about how we live, fully, intentionally, in the moment, …

Published May 4th 2026

Mindful Monday: The Truth Behind the Bottle

Question of the Day: Does the Information Change How You Consume Water?

When we talk about the "GRID" lifestyle, intentionality, discipline, and wholeness, we have to be willing to look at the …

For the full list, join us on GRID Holistic Living community. Your Heart and Family will thank you.

Published April 29th 2026

GRID Holistic Wellness Wednesday: The Sacred Power of Cacao

Question of the Day: Do you Know the Everyday name of Cacao?

When we talk about wellness, we often focus on what to remove. But today, we’re focusing on what to embrace.

In our …

Published May 5th 2026

GRID Toxic Free Tuesday: 8 Hateful Oils Guilty as Charged

Today is part two of our Toxic Free Tuesday as we consider "eight" hateful oils that were sentenced to hard labor. The question is, whether you will allow them in your home to cause …

Published April 28th 2026

GRID Toxic Free Tuesday

The GRID Framework: Intentionality + Knowledge = Transformation.

Let's break down the impact of Ultra-Processed Seed Oils (aka Vegetable Oils) and how they fuel the fire of inflammation.

The Culprit: Industrial …

If you liked "Clear the Mental Cobwebs" post, an expanded edition of the blog is available to all GRID Holistic Community Members. Join the GRID Oasis community today.

Published April 27th 2026

GRID Holistic Living Mindful Monday: Clearing Mental Cobwebs

We cannot ignore the sounds around us whether we are living the urban, suburban, or rural lifestyle. Throughout the years, the entire globe has become on edge and remains in a …

Published April 22, 2026

GRID Holistic Living: Wellness Wednesday-#1 Fruit to Consume for Overall Health

Welcome to another Wellness Wednesday! Today we’re diving into nature's best kept secret at least to some within the Western, that is the sweet and tangy …

Published April 19th 2026

GRID Holistic Living: Brain Fog, Inflammation and 10 Foods to Avoid NOW

As we navigate the heart of April and look toward May, nature is undergoing a massive transformation. Trees are budding, and the earth is renewing itself. This …

Published April 17th 2026

GRID Holistic Living: Faithful Fact-Finding Friday

We’ve all heard it: "Drink eight glasses of water every day." But is that actually true for everyone? On a Faithful Fact-Finding Friday, we break down the science of hydration using five …

Published April 15th 2026

GRID Holistic Living Wellness Wednesday: Top Fruits to Keep and Grow

The Power of Fruit Synergy

Fruits are more than just colorful additions to your plate, they’re living sources of energy, healing, and balance. Each fruit carries its …

Published April 21st 2026

GRID Toxic Free Tuesday

Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse-part 2-Meat of the Matter

Welcome back! In Part 1 of Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse, we explored how …

Published April 15th 2026

GRID Holistic Living Toxic Free Tuesday:

Chronic inflammation is often described as a “silent fire” in the body. It is slow, steady, and damages your bones and joints over time. It’s linked to heart disease, diabetes, cognitive decline, …

Published April 6th 2026

GRID Holistic Living Mindful Monday

You might have heard some buzz recently about a new COVID-19 variant nicknamed "Cicada." Just like the insect it's named after, this variant seemed to lie dormant for a while before re-emerging. As your …

Published February 25th, 2026

True wellness embraces more than just isolated habits - it calls for the harmonious integration of mind, body, and spirit. This 360° holistic approach transcends quick fixes, inviting you into a lifestyle where each dimension …

Published February 25th, 2026

Holistic wellness invites us to embrace health as a harmonious balance of spirit, mind, and body - an approach that nurtures every dimension of our being. Yet, many adults encounter confusion and skepticism about this path, often …

Published February 23rd, 2026

As we journey through life, especially beyond the age of 40, maintaining cognitive vitality becomes a priority for many adults seeking to nurture their mind as diligently as their body. The growing interest in brain health …

Published February 22nd, 2026

In recent years, the allure of homeopathic and natural health supplements has blossomed, inviting many on a journey toward gentler, nature-inspired wellness. Yet, amidst this growing interest lies a sea of misconceptions - where …

Published February 22nd, 2026

In our ever-changing world, nurturing a resilient immune system is essential not just during seasonal shifts, but consistently throughout the year. A strong immune foundation supports vitality, balances inflammation, and helps the …

Published February 20th, 2026

Sea moss is rapidly gaining recognition as a natural superfood that bridges ancient wisdom and modern wellness. Revered for generations across Caribbean cultures, this ocean-harvested treasure offers a rich mineral profile that …