Self-Sabotage: Link between Reheating and Inflammation-part 2-Toxic Free Tuesday-April 21st 2026

GRID Holistic Blog post on Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse-part 2 available-Tuesday, April 21st 2026

More Wellness Resources

Stop Self-Sabotaging: Why Chronic Inflammation is Linked to Reheating Some Foods

Toxic Free Tuesday: Chronic Inflammation & Why Reheating Certain Foods Can Make It Worse-part 1

Chronic inflammation is often described as a “silent fire” in the body. It is slow, steady, and damages your bones and joints over time. It’s linked to heart disease, …

The "Cicada" Variant: What Coach Adasa's Community Needs to Know

You might have heard some buzz recently about a new COVID-19 variant nicknamed "Cicada." Just like the insect it's named after, this variant seemed to lie dormant for a while before re-emerging. As your coach, I believe it's important to stay informed about …

How Mind Body Spirit Wellness Enhances Graceful Aging

Published February 25th, 2026

True wellness embraces more than just isolated habits - it calls for the harmonious integration of mind, body, and spirit. This 360° holistic approach transcends quick fixes, inviting you into a lifestyle where each dimension …

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